Two Best Tools For Home Health Risk Assessment

Short of a full range of tests performed by your medical doctor, there are some tools that you can use for a general home health risk assessment. These tools are free and with a little knowledge, you can determine your general health status. Mind you, this will not tell you if you have any diseases, but you can learn if you are at higher risk for certain diseases.

Health Risk Assessment Tools

Body Mass Index The first tool that you can use for your health assessment is a Body Mass Index (BMI) calculator. This tool lets you determine the state of your health by using your height and weight as a guide and it is popular because of its ease of measurement. The assumption that underlies this measurement is that the larger your BMI, the more at risk you are for future health problems.

There are several categories of classification that range from underweight to what is defined as Class III Obese. The following is list of these categories.

Category   BMI Range 
Severely underweight   less than 16.5 
Underweight    from 16.5 to 18.5 
Normal     from 18.5 to 25 
Overweight    from 25 to 30 
Obese Class I    from 30 to 35 
Obese Class II    from 35 to 40 
Obese Class III   over 40

In terms of what you can take away from these categories, studies show that those who are obese have a greater risk to disease such as Type 2 diabetes, heart disease and certain types of cancer. To a lesser degree, just being overweight can also pose an increase risk in health problems. To assess your BMI, you can use this BMI calculator.

When assessing your health based on your BMI, there is an important consideration to take in to place. Mainly, this measurement does not indicate the percentage of fat on your body. Since a higher percentage of fat has a bigger influence on your health risks, being in a certain category may not be an adequate indication of your overall fitness and health.

Thus, to gain a better assessment of your health risks, you need to estimate your body fat percentage.

Body Fat Percentage Body fat percentage is a measure of your fat divided by your weight. Given that it is the fat on your body and especially around your organs that raise your health risk, it is worth knowing the percentage of fat that you are carrying around.

As for how much essential fat is needed, this varies according to gender. For men it is around 2% – 5%. Due to the demands of childbearing and other hormonal functions, the essential fat for women is higher, around 10% – 13%.

Similar to BMI, the amount of body fat you carry can be broken down into categories. The following category is based on the American Council on Exercise guidelines.

Description Women Men 
Essential fat 10-12% 2-4% 
Athletes 14-20% 6-13% 
Fitness  21-24% 14-17% 
Acceptable 25-31% 18-25% 
Overweight 32-41% 26-37% 
Obese  42%+ 38%+

What makes this a better measurement than BMI is that while you may obtain an “Overweight” assessment in your BMI category, a body fat assessment may show that you are in the “Fitness” category or even the “Athletes” category, which pose little if any health risks. The reason for this is that you have more muscle than fat than the average person your size, and the average person is the standard used to determine BMI categories.

So if you have more muscle on your body than the average person your size, your health risk for certain diseases should not rise since no study has shown that there is an increase in your health risk when you have more muscle than fat. To measure your body fat, you can use this body fat calculator.

In short, these test can give you a general home health risk assessment, with the body fat assessment being a better indicator of the two. Keep in mind that these test give you a general indication of your health and should not be used as an replacement to visiting your doctor.

Get More Out Of Life With Herbalife Health Nutrition

Herbalife health nutrition is part of the range of products that the company offers. Some of the products categories in the range are:

  • Heart health
  • Women’s solutions
  • Men’s solutions
  • Children’s health
  • Core products for cellular nutrition
  • Healthy aging
  • Digestive health
  • Immune solutions
  • Stress management

With these specialized categories, you can be sure to get the nutritional balance best suited for your lifestyle, age group, gender or health problems that you might be experiencing. Nutrition is the most important aspect of health and not following the right nutritional plan could become the source of many other health problems.

A balanced diet could save your life

Health issues start with a balanced diet. Our bodies need a wide range of nutritional components to function properly. Herbalife health nutrition will ensure that you get all the vitamins, minerals and other substances that your body need to perform at it’s peek.

Some of the advantages from Herbalife nutrition are that it will keep your body in tip-top shape. This means that you will be able to not only perform at your best but also that you will be fully prepared for any health crises that may occur. Many common ailments occur due to a weakness in our bodies. An immune system that operates at 100% of its potential will prevent most illnesses to spread throughout the body and make us feel sick.

Prevention is better than cure

This is not only an old saying but a very true statement as well. Herbalife health nutrition can help to strengthen your immune system and in most cases, prevent you from falling ill. But if you do fall ill, the Herbalife nutrition range can speed up your recovery by ensuring that you get all the nutritional supplements that you need to get healthy and strong again.

The source of many ailments is not the ailment itself but a weakened immune system that is unable to effectively combat viruses or other infections. By strengthening your immune system through a healthy nutritional routine you will not only recover from ailments quicker but will also prevent most of them to get a foothold in the first place.

A specialist in health nutrition

The Herbalife health nutrition range recognizes that people and their nutritional needs vary greatly. They have therefore created a range of products that focus on individual needs. The different categories are easy to understand and you will have no problems in placing yourself in one or more of the categories. Every one of us has different needs and different lifestyles that require a specialist approach to nutrition. You can easily find the supplements suited to you by looking at the categories in which they are divided.

These categories have been designed to help you find nutrition solutions that will focus on you specifically. This will give you the peace of mind that you are getting the best possible nutritional help from the Herbalife health nutrition range of products.

Duffel Gym Bag Packed By Category Essentials

The health category will encompass both gym equipment sanitation and personal hygiene. Even when the gym maintains a high degree of cleanliness there is just no way they can completely control the spread of bacteria. With multiple people doing various sweaty routines it is difficult to wipe each piece of equipment every time. Although there may be the lone person with antibacterial wipes, the most common practice is to do your workout and wash your hands afterward or have antibacterial gel available. This also applies to restrooms and showers. So for health reasons having a pair of shower shoes or flip-flops is essential.

Depending on whether you are working out before going to work, during your break, or after work will determine which personal hygiene items are necessary for your purposes. The most common sense suggestion is to keep a trial or travel size item of the basics such as soap, shampoo, deodorant, toothpaste, or hairbrush for those times you need them.

Duffel gym bag equipment can be both general and specific to your particular chosen workout routine. In general terms, your workout clothes would include shoes, socks, comfortable clothes or swimsuit and towel. Specifically, personal equipment or items necessary for each particular exercise, yoga mat, weight lifting belt, tennis racquet, swim goggles, lacrosse stick, and for most people headphones for music. Other small items that may not be considered equipment, but are really quite essential for any duffel gym bag, would be band aids or athletic tape, ibuprofen, and water bottle.

Last but not least of the three categories is odor prevention. There are bags with antimicrobial properties that are available to help keep your sweaty clothes, wet towel or swimsuit smell contained within a duffel gym bag. There is commercial odor killing options such as Smelleze or Innofresh that will absorb that funky smell. Home remedies consist of tea bags, dryer sheets, or car fresheners. Whichever way you chose, any effort will be appreciated by one and all.

A couple of other tips that the pros have given to help keep your workout routine on track, no pun intended, is to pack your duffel gym bag the night before. This trick helps increase your motivation and your commitment to a workout later in the day. A second tip is to have a protein bar or energy shake in your bag for a snack. Easy and nutritious for on the go and helps keep you out of the fast food lane!

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